exercise
Core Stability

This treatment is for patients with low back pain and is based on up to date research from Australia and America. A large emphasis is put on retraining the deep core muscles of the spine and abdomen.

Along with specific joint mobilization, soft tissue massage and postural retraining, we use these exercises to strengthen the muscles and help patients achieve pain-free living. These exercises are gentle and do not reproduce pain. The positioning of the body and contraction of the muscles help patients to support their spines during every day activities. This promotes stability of the spine and helps to avoid re-injury.

 

core