treatment
Knee exercises help to strengthen the Quadriceps muscle. This is important to reduce knee pain and recuperate from knee surgery

Knee exercises help to strengthen the Quadriceps muscle. This is important to reduce knee pain and recuperate from knee surgery

Exercise is an important part of your recovery. Gentle exercises are prescribed by your physiotherapist, both to loosen the affected muscles as they become less painful, and to strengthen them at a later stage. You will be taught your exercises in a careful and controlled manner and given a printed hand out to help you perform the exercise programme accurately at home.

Core Stability

This treatment is for patients with low back pain and is based on up to date research from Australia and America. A large emphasis is put on retraining the deep core muscles of the spine and abdomen.

Core Stability - Low Back Pain

Core Stability – Low Back Pain

These exercises are gentle and do not reproduce pain. The positioning of the body and contraction of the muscles help patients to support their spines during every day activities. This promotes stability of the spine and helps to avoid re-injury.

Feet Exercise
Heel raises help to raise the arches of the feet

Heel raises help to raise the arches of the feet

Along with specific joint mobilization, soft tissue massage and postural retraining, we use these exercises to strengthen the muscles and help patients achieve pain-free living.

Shoulder
Shoulder exercises aim loosen and strengthen the shoulder joint,

Shoulder exercises aim loosen and strengthen the shoulder joint.

Neck
Stretching the muscles of the neck help to prevent further neck pain

Stretching the muscles of the neck help to prevent further neck pain

Knee
Exercises help you recover from injury

Exercises help you recover from injury

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