31Aug/16

Core Stability

Core Stability This treatment is for patients with low back pain and is based on up to date research from Australia and America. A large emphasis is put on retraining the deepRead More…

31Aug/16

Foot Exercises

Foot Exercises Replacement / added text and images

31Aug/16

Neck Exercises

Neck exercises Replacement / added text and images

31Aug/16

Ball Exercises

Ball Exercises Replacement / added text and images

31Aug/16

Hip Exercises

Hip Exercises Text and Images to be added / replaced

31Aug/16

Dead Leg Injury

A ‘Dead Leg’ injury relates to a blow to the outside of the thigh with a blunt object, e.g. someone else’s knee! It is an extremely painful bruising of the tissues, and canRead More…

31Aug/16

Golfers Elbow and Tennis Elbow

Golfers Elbow and Tennis Elbow   Many people suffer from elbow pain, either on the inside or the outside of the joint. It can be caused by an over strain of the tendons at theRead More…

31Aug/16

ACL

 Anterior Cruciate Ligament In sport, the Anterior Cruciate Ligament (ACL) sometimes gets partially or fully torn. Accurate diagnosis is important, but often its better to wait for the swelling to reduce beforeRead More…