Pain & strain in the neck & shoulders, upper back, arms or wrists can often be caused by the way a person is positioned in front of a work station. Nowadays thereRead More...


Exercise is an important part of your recovery. Gentle exercises are prescribed by your physiotherapist, both to loosen the affected muscles as they become less painful, and to strengthen them at aRead More...


Traction on the neck This is a gentle treatment which involves exerting a pull on the tissues of the neck or low back. Treatment lasts approximately 15-20 minutes, depending on the severityRead More...

Electrical Treatment

The body responds to different types of electrical treatment, whether its to reduce swelling or pain or stimulate muscles to contract. At Adare Physiotherapy Clinic, we use electrical treatments as they are beneficial to helpRead More...

Dry Needling

What is Dry Needling?  Dry Needling is the insertion of a tiny needle into a painful muscle knot in the body, with the aim to reduce pain. There is no medication onRead More...

Hands On

Although the term ‘Hands on Treatment’  may be self explanatory, it tends to include several different techniques. These are: Mobilisation This a gentle rocking pressure by the Chartered Physiotherapists hands on theRead More...
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