This quick tour allows you to see the state of the art facilities at our clinic in Castleroberts. With easy access and ample car parking a few yards from the front door, a visit to the clinic is convenient and safe. To arrange an appointment or an online consultation please click below. Share with friendsFollow …
Physiotherapy is listed as an essential health service, so we will remain open. All HSE precautions are in place. We can also do a video conference if you don’t want to come in, and give you advice and the right exercises for your condition. Share with friendsFollow New Developments
We are in, are you? We have partnered with the Women’s Mini Marathon for a really special idea. We are offering participants of the event the opportunity to book a physio appointment with us on 17th October on book.askthephysio.ie and instead of paying us you can donate to a charity close to YOUR heart. Win, …
We are delighted to take part in a fundraising initiative in partnership with the Women’s Mini Marathon. Taking place on the 17th October we will be donating our time to raise extra funds for YOUR charity. Check out book.askthephysio.ie and you will find us there! Share with friendsFollow New Developments
Sometimes pain develops in the tendons of the wrist or thumb , especially when using the computer. This is because the wrist tends to bend the hand upwards when using the keyboard or the mouse. If the hands remain in this position for a prolonged period of time, the tendons overwork and become tired and …
Sometimes when you’ve gone home after a hip replacement (THR), its difficult to know how much you should do, who you should listen to and what you should avoid. Although you’ve been given excellent information in the hospital, now you’re ‘on your own’. So here are a few tips: Get plenty of rest, take a rest …
Have you had a Total Hip Replacement (THR) recently? Read More »
Tight knotted muscles in the area of the neck and shoulder can really cause you pain. The underlying joints of the neck are often stiff or irritable too, and they make the muscles tense and eventually tighten up. You can even get a headache from this. Hands on Physiotherapy treatment helps to loosen up the muscle tissues. While this is vital, we …
When you look at your phone or tablet, your neck is often bent. In this position the weight of your head pulls down out of your neck. This can cause a strain on your neck, and your neck to get painful, its worth your while keeping your head up while you’re on the phone! Share with …
Just been to a great lecture on hip and groin pain in sport. The pictures above show two bony problems (Pincer and Cam) which are often seen in sports players, especially in GAA football and hurling. Patients complain of stiffness in the hip after a match lasting a few days, and may even have a limp. This may …
Often over time the longitudinal arch drops slightly and overstretches the soft tissues and the alignment of the other bones of the foot is put off line. This can give rise to some of the foot pain people experience, such as ‘Metatarsalia’ (pain in the balls of the foot), or ‘Plantar Fascietis’ ( heel pain …
