Physiotherapy treatment plays an important role in recovery after Orthopaedic injuries and surgery such as total hip or knee replacements or broken bones (fractures). Appropriate treatment is a vital element of the healing process and will help to increase the movement, strengthen the muscles and improve the ability to function normally. Other common orthopaedic …
Exercise is an important part of your recovery. Gentle exercises are prescribed by your physiotherapist, both to loosen the affected muscles as they become less painful, and to strengthen them at a later stage. You will be taught your exercises in a careful and controlled manner and given a printed hand out to help you perform …
Nowadays awareness of how you are positioned in front of a computer has become important to prevent pain and injury. By sitting or standing in a good position, you minimise the risks. Some offices have desks which can move up and down, so that you can change your working position and alter the stresses going …
Physiotherapy and Care of your neck ,,,Neck pain is a very common occurrence affecting 10-15% of the population at any one point in time. People often report an onset of neck pain, which is not related to a specific injury. This is very common and a specific diagnosis is not required for effective treatment. Remaining …
Most whiplash injuries usually arise from a road traffic accident although they can occur in sports too. During a collision, the head is thrown forwards and then backwards. When this occurs, the small joints of the neck can be sprained, and the soft tissues of the neck can be overstretched and strained. The injury usually shows itself the …
